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Canola Oil Is One of the Healthiest Edible Oils in the World.
Canola oil has the least saturated fat of any culinary oil and is free of trans fat and cholesterol. It is a good source of omega-3 fat and vitamin E.
Canola Oil Is Extremely Versatile.
Its light texture, neutral flavor and high smoke point allow it to be used in almost all culinary applications.
Canola Oil Can Help Protect Your Heart for Just Pennies a Day.
The U.S. Food and Drug Administration authorized a qualified health claim for canola oil on its potential to reduce the risk of coronary heart disease. Just 1.5 tablespoons a day may keep the cardiologist away.
Source: Canola Info.org